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Waist Aweigh - |
> July 12, 2010 - Eating Guidelines
> July 19, 2010 - Setting Goals
> July 26, 2010 - Exercise Part 1
> August 2, 2010 - Exercise Part 2
> August 9, 2010 - Food Labels
and Super Foods
> August 16, 2010 - Eating-Out Strategies
> August 23, 2010 - Busting through a plateau
> August 30, 2010 - Maintaining and using your new toolbox |
- [more info] |